The Good Hurt:

"Sweat Equity" is our motto, TGH trainers are dedicated to invest their time in the development of your new body. The question is, are you?

If you're sore after your workout that's your muscles letting you know you a had successful workout. Our bodies are forced to adapt to the environment and elements surrounding us in order to survive.

With an intense workout catered towards your fitness goals, your body will be forced to adapt it's new found strength output, cardiovascular endurance, and agility, it has no choice.

Let our elite fitness trainers get you into your dream body with our High Intensity Interval Training program!

Schedule an appointment at our studio or request a personal trainer for home.

Servicing NYC and Long Island

Contact: trainers@tghstudios.com